Flourish Heights
Shattering the silence. Empowering. Educating. Cultivating Community.
Flourish Heights, founded by Women’s Health Dietitian Valerie Agyeman, RD, LD, is a women’s nutrition practice, digital platform, and community hub. It’s dedicated to guiding women in eating well, cultivating a healthy relationship with food and their bodies, and feeling empowered in their health journeys. The platform also highlights critical yet often overlooked topics such as periods, fertility, and perimenopause. Over the past seven years, Flourish Heights has positively impacted countless women through community initiatives and events across the U.S. and Ghana, West Africa. By collaborating with esteemed women’s health experts, such as Dr. Charis (The Period Doctor), and partnering with brands like The Honey Pot Co., WeNatal, and Coconu—as well as organizations like the Fibroids Foundation and Genetics & IVF Institute—Flourish Heights continues to advance its mission of building stronger, healthier communities
Women's Health Podcast, Flourish Heights
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Available on streaming platforms including Spotify and Apple Podcasts.