Flourish Heights
Shattering the silence. Empowering + Educating Women. Cultivating Community.
Flourish Heights, founded by Women's Health Dietitian Valerie Agyeman, RD, LD, serves as a women's nutrition practice, digital platform, and community hub. It's dedicated to helping women foster a healthy relationship with food, empowering them to embrace confidence in their bodies and overall health, while also addressing critical but often overlooked topics like periods, hormone nutrition, and body literacy. Over the past 7 years, Flourish Heights has impacted numerous women in both the US and Ghana, West Africa. Through collaborations with esteemed women's health experts like Dr. Charis, aka the Period Doctor, and support from brands such as the Honey Pot Co, WeNatal and Coconu, as well as associations like the Fibroids Foundation and Genetics IVF Institute, Flourish Heights continues to drive forward the mission of creating stronger, healthier communities.
Women's Health Podcast, Flourish Heights
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. Available on streaming platforms including Spotify and Apple Podcasts.